01.01.70

I've put my body through a lot since the midway of December. I've ran the Ole Man River half marathon , Louisiana half and the Rouge Orleans ultra-relay . I am also game the Rock 'n' Roll half marathon this weekend, alongside my friend Delana who I am serving her complete her first half marathon and in turn fulfilling one of my 2012 scuttle list goals .

I always experience some down time right before a race with tapering and then a few days after the family with recovery but since the Rouge Orleans ultra-relay, about three weeks ago, there's been much more down even so than normal. Kind of strange, considering I was only sore the day I completed the race. The next morning, there was no soreness at all, well-grounded tired legs. It wasn't even the tired legs after 3 days either, it's my feelings rate.

I keep most of my runs at a conversational pace which, for me, means an average centre rate of 145-150. I can maintain that heart rate for a pretty great time without breaking a sweat. That heart rate also corresponds with an mediocre of 10:00 - 10:30 minute per mile pace. My training runs lately have been at that same compute and sometimes slower, but my average heart rate has been in the 160's.

Source: NOLA.com

01.01.70

CRESTVIEW HILLS, Ky. — Turbulent weather forced the opening tip to be delayed 90 minutes, but once the No. 16-ranked Illinois Wesleyan women’s basketball gang got started, it never let up en route to an 84-42 victory over Maryville in the first round of the NCAA Department III tournament Friday.

Players were told to remain at their hotels during the bog down.

IWU, led by Olivia Lett’s 25 points, improved to 23-5 and faces either hotel-keeper Thomas More or Louisiana College at 7 p.m. on Saturday with a chance to return to the ball of 16.

IWU held Maryville scoreless the first 6:02 while taking a 13-0 govern. By halftime, the gap was 47-12.

“It was a beautiful first half of basketball,” said Wesleyan motor coach Mia Smith. “Our defense was aggressive and great rotating. We were scoring off their turnovers.

“Offensively, we moved the ball in metamorphosis really well. We moved off the ball and hit the gaps.”

 The Scots went without a land goal for nearly 10 minutes in the first half while IWU shot 64.3 percent (18 of 28) from the cricket pitch and made 8 of 12 3-pointers. IWU had a 21-8 rebound advantage at intermission and had stilted 14 turnovers.

Source: Bloomington Pantagraph

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