01.01.70

Prep On occasion: 30 minutes

Cook Time: 26 minutes

Out-and-out Time: 1 hour 5 minutes

1 (18.25 oz.) package white, poignancy or carrot cake mix

3/4 teaspoon cinnamon

1/2 cup quick or rolled oats

1/2 cup olive oil

1/2 cup shredded carrot

1 piddling apple, peeled, cored and finely chopped

1 egg

1 teaspoon vanilla

1/2 cup dried cranberries

1/3 cup outstanding or dark raisins

1/2 cup coarsely chopped almonds, optional

Warm up excite oven to 375 F. Combine all ingredients in mixing bowl; mix well. Drip by heaping teaspoons onto ungreased baking sheet. Bake 10 to 13 minutes or until in consideration of golden. Cool 1 minute on baking sheet; remove to strain to cool completely. Dust with powdered sugar, if desired. Retell with remaining dough. Makes about 2 1/2 dozen cookies.

Source: Columbus Ledger-Enquirer

01.01.70

According to Dr Anoop Misra, headman and head of department of diabetes and metabolic diseases at Fortis, 68% patients using olive oil for cooking purposes, in adding up to their regular medicines and exercise, returned to normal liver fat within six months.

"About 57% patients using canola returned to conventional fat in the same period while only 16% patients using other refined oil could achieve a healthy liver," he said.

He added that there was significant decrease in the waist circumference, body accumulate index levels and insulin resistance in people, who consumed commons cooked in olive or canola oil.

"The group that used other oils, except soybean or sunflower oil - which have a squeaky content of mono-unsaturated fatty acid - as cooking device had not showed any significant changes," said Seema Gulati, chief predict officer (nutrition), DFI.

She added that mustard oil was not included in the study.

Experts said olive oil has more than 70% mono-unsaturated 'esteemed' fats among all edible oils, which reduce bad and triglycerides thus helping to check up on the risk of heart disease, diabetes and cancer of the liver among others.

Source: Times of India

by NatRed2

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Source: Gourmet Body Treats Whipped Body Butter Reviews, Specs, Ratings ...

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Olive oil body butter

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